21 Jan 5 Amazing Benefits Of Using Clay Pots For Cooking Food
According to a study, there are various benefits of using clay pots for cooking food. Due to its incredible health benefits, Ayurveda suggests cooking food in a clay pot. Cooking in a clay pot makes cooking easier and offers a more flavorful and nutritious dish. Also, cooking in a clay pot is much better than cooking with a steel utensil. It improves the quality of the food. Clay is alkaline in nature. It neutralizes the PH balance of cooked food and acts as a natural detox. In addition, a clay pot can circulate steam throughout cooking. This provides enough moisture to cook food with less oil and fat.
Cooking in a clay pot is much slower but has added benefits. Slow cooking retains all the food’s nutrients, making the food much tastier. Clay pots add various essential nutrients to food, such as calcium, phosphorus, iron, magnesium, sulfur, and more. These nutrients are very beneficial to our bodies as well as our health. Using oil is not necessary for cooking food in clay pots. Foods cooked in clay pots are much lower in fat than food prepared in other cooking utensils. Because clay pots come from the soil, they are entirely biodegradable and cause no harm to the environment. This blog will discuss the five amazing benefits of cooking food in clay pots.
Clay Pots Retains The Nutrients Of The Food
The cooking process in a clay pot is much slower than in other cooking utensils. But it offers many health benefits. The clay pots take time to get heated, and cook the food slowly. This slow-cooking process retains the essential nutrients of the food that we cook. In addition, clay pots circulate steam & heat throughout the food. This allows the food to retain more nutritional value than food prepared with other kinds of cooking utensils.
Cooking Food In Clay Pots Is Healthy For Heart
Too much use of oil for cooking food is one of the major reasons for weight gain. If you want to cook food with less oil and fat, then using clay pots is the best choice. It requires less oil to cook food in a clay pot. In addition, the clay pots get heated slowly. This helps to retain the moisture and natural oils present in the food.
Clay Pots Enhances Food Taste & Aroma
The clay pots make the food healthier and add a nice aroma. The slow cooking process in clay pots retains the actual aroma of the food and adds a smoky and earthy flavor to it. This leads to an enhanced taste and aromatic dish at the end. An additional advantage is that clay pots keep the food warm and fresh for longer. It also eliminates the need for frequent reheating of the food.
Environment And Pocket Friendly
Apart from being good for food, using clay pots are good for the environment as well as your pocket. Clay pots are sustainable as the material decomposes back to nature. They are made using clay and other soil forms and do not pollute the environment. With the current environmental concerns, many people are replacing their steel/aluminum cookware with cooking utensils made of clay. In addition, clay pots are affordable, and you can easily find them online and offline in the market. They are reasonably priced, allowing you to cook healthy food without breaking the bank.
Clay Utensils Are Versatile
You can use clay cookware or utensils in various cooking and storing methods. Besides cooking food, they can be used to store water. Because of their porous nature, clay utensils keep the water cool. In addition, clay cooking utensils come in various shapes and sizes that are more tailored to your cooking uses. When it comes to health, it scores over aluminum. Clay pots are available in both glazed and unglazed forms. While the glazed utensils are ready to use, you will need to prepare the unglazed ones before using them for cooking.
Conclusion
We hope you understand the amazing benefits of using clay or earthen cooking utensils. Today millions of households across the globe prefer to use clay utensils for cooking food and storing water. Due to the slow cooking process, clay or earthen pots retain a more nutritional value of food than other cooking utensils. They allow the moisture or heat to circulate through the food. This results in aromatic cooked food at the end. There are also various health benefits of using clay cooking utensils. They have all the possible vitamins, even Vitamin B12.
Are you looking for clay pots? At Clay 4 Beginners, we have a wide range of options for clay pots. Our online store is the best place to buy great quality earthen cookware at reasonable prices. In addition, we offer clay products or earthenware that lead to a healthy and natural life.
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